Mindfulness vs Messiah: Exposing the limits of Mindfulness and the Power of the Risen Christ
Back Cover & About the Author
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Back Cover
ISBN: 9781964092041
“Calm is good. Wholeness is better.”
If calm hasn’t been enough, come meet the One who makes you new.
This book is a must-read, clear, faith-filled, and practical, showing exactly where coping ends and Christ begins.
It offers a respectful comparison: tools that steady the nervous system and a relationship with Jesus that renews the whole person. It honors what mindful awareness does well, slowing down, noticing, defusing spirals, while showing how forgiveness, surrender, and love transform places techniques can’t reach. Each brief chapter pairs a simple practice (a quiet breath rhythm, a tiny habit) with a bigger invitation: to be known, to be made new, to live free.
Joshua Cascio writes in the thick of real life, as a husband and father of three who has walked with students, parents, and friends through anxious seasons. His voice is gentle, biblical, and practical, crafted for kitchen tables, car rides, and late-night prayers, so readers can trade self-management for a Savior who stays.
For whom? Seekers and skeptics, counselors and clients, small groups and solo readers, anyone who values practical tools and is curious about a deeper source of peace.
Try the practices. Test the claims. See what changes when calm meets grace and coping meets Christ’s renewal.
A Spirit-Filled Power Read by Joshua Cascio.
More About the Author
About the author: Joshua writes from everyday places as a husband and father of three, blending Scripture, science, and faith-filled clarity. He helps readers move from surface calm to durable peace, always honoring licensed professionals while pointing to Christ’s renewal beyond mere coping.